The Art of Authentic Intimacy -
Self-Paced Course
✓ Instant Access upon purchase
✓ No waiting until September
✓ Watch anytime
✓ 6 hours of transformational content
✓ All the journal prompts & Special bonuses
✓ Use the tools and insights in your life straight away
✖ No Live Calls
A comprehensive guide to transforming unhealthy relationship patterns into a new paradigm of deep, soulful, collaborative intimacy.
What You Get:
Video 1: Boundaries, Needs, Desires (1:25:00)
• Tools to embody clear, healthy boundaries.
• Control vs Boundaries - why many people unintentionally end up trying to control others, and why knowing the difference is so essential for a healthy partnership
• Why do some boundaries generate confusion or defensiveness and leave you feeling unheard - and how do you prevent that?
• How can you express strong boundaries with love?
• What are other ways to get your needs met without having to always express a boundary?
• Learn how to how to identify repressed resentment - and what to do with it so it doesn’t do damage
• Dozens of artful, authentic ways to express your needs & desires.
Video 2: Trust & Safety Pt 1 (1:11:52)
• Discover how to collaboratively work with your fears and mistrust in new ways
• Why pushing away insecurities or trying to be “perfectly healed” makes things worse
• Learn practical ways to create more safety & security both for yourself and your partner
• Many examples detailing how to talk about your fears in a way that creates an atmosphere of openness and helps create a deeper bond
• Explore how to work with common fears & challenges to feel more open & confident, including: Fear of vulnerability, Fear of abandonment or betrayal, Fear of enmeshment, Fear of settling, Fear of being lied to and more.
Video 3: Trust & Safety Pt 2 (59:50)
• The 8 ways that mistrust can unintentionally sabotage dating & love
• The power of the "check-in"
• Real-life examples of working with mistrust, fear & hurtful past experiences
• 10 ways to enhance trust & safety
Video 4: Conscious Conflict Pt 1 (1:06:20)
• The 4 most common relationship killers - what are they and how do you prevent them?
• What are the most common causes of conflict and resentment?
• How can you effectively respond to criticism, contempt or passive aggression?
• What is Positive Relational Energy & how do you use it to cultivate a fulfilling connection even when there is conflict?
• The simple 2-part communication technique to express your needs in a healthy way that allows you to be truly heard
• A more effective way to talk about your sex-life with your partner
• How to communicate your needs or complaints in a way that doesn’t create distance or defensiveness
Video 5: Conscious Conflict Pt 2 (1:21:47)
• Discover 7 unintentional ways we make people feel unsafe & pull away from us
• Discover 8 powerful ways to co-create deep emotional safety so others can open the deepest part of their heart to you
• Why emotional safety improves your sex life
• Learn how to constructively process your triggers, anger & resentment
• Step-by-step guide to respond instead of react even in the hard moments
• What can you do before, during and after conflict to reduce the damage - and instead use it to enhance your bond?
BONUS RESOURCES:
• Text: “Boundaries Vs Control - Understanding the nuances of healthy communication”
• Text: “The 5 C’s Of Secure, Healthy Relating”
• Text: “The Difference between Co-dependency and Interdependency”
• Text: The 25 Guidelines for Conscious Conflict
• Text: The 7-Step Repair Process
A comprehensive guide to transforming unhealthy relationship patterns into a new paradigm of deep, soulful, collaborative intimacy.